The last few weeks I've been talking quite a bit about sadness, struggle, and trying to strike a balance with it all.

This week will be no different – and don't worry, as I joked in this week's podcast, this is not going to become the “Get Sad with Jan” show.  😉

Rather, I am discovering more and more each day the role that sadness and pain play in our human experience. 

Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Check out this episode!