#123 Am I ready to start a health or fitness program? The 4 questions to ask yourself.

People come to me all the time and ask about starting a new:

  • fitness routine
  • diet
  • lifestyle/way of eating
  • mindset/habit program

In all of these scenarios, I generally work through four questions with people to help them understand how “ready” they are to start a new health and/or fitness program.  

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