Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive.  Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.  

Take the first step in building your healthy habits! 

Grab your FREE Get Lively Blueprint: www.getlivelynow.com/blueprint 

Get in touch! Email me at: jan@getlivelynow.com

Check out this episode!