#85: The Simple JOY of Summer
Remember being a kid and feeling like summer lasted FOREVER? Remember being told to “drink out to the hose” when you told your mom you were thirsty? Remember back when…
Read MoreWe understand that unforeseen circumstances may arise, and clients may need to cancel their sessions. To ensure smooth operations and accommodate all clients, we have implemented the following cancellation policy:
Clients are required to cancel their scheduled session at least 24 hours in advance to avoid being charged for the session. Cancellations made within 24 hours of the scheduled session will incur the full session fee.
We appreciate your understanding and cooperation in adhering to this policy. If you need to cancel or reschedule a session, please contact us at least 24 hours before the scheduled time. Thank you for your cooperation.
Remember being a kid and feeling like summer lasted FOREVER? Remember being told to “drink out to the hose” when you told your mom you were thirsty? Remember back when…
Read MoreChatting with my good friend and fitness pro Fran on all kinds of goodness. In this week’s episode we are offering up our perspective on joy, the fitness industry, and…
Read MoreIn Michelle Obama’s book, she talks about her college roommate changing her pre-med path because “it was messing with her JOY.” So in this episode I ask: what is messing…
Read MoreDo you make time for self reflection? Do you make the time to ask yourself questions and give yourself the space to receive the answers? I came across some great…
Read MoreWe all know about FOMO, the FEAR of missing out, but have you heard about JOMO? The JOY of missing out? I just learned about it myself and talking all…
Read MoreWho doesn’t want more ENERGY? I know that I’ll take all I can get! Sharing how you can have MORE energy in your life by asking yourself this simple question?…
Read MoreWow, what a weekend! If we are connected on social media, you may know that this past Friday, I was a contestant on “Dancing with the Watertown Stars“. And if…
Read MoreOn bringing the joy… Last week, I was blessed to participate in Brendon Burchard’s High Performance Academy. This four day event was the culmination of a 12 week high performance…
Read MoreMay I brag a bit??? I know, we are taught that this behavior is unbecoming, but when you really stop to think about, WHY? WHY do we hesitate to celebrate…
Read MoreSo Why Health Coaching anyway? Isn’t this something that I can just do on my own? Well, let’s see, have you ever wondered: Should I be eating three meals a day…
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