#67: Chatting about our Perspective on Joy, Exercise, and Aging
Chatting with my good friend and fitness pro Fran on all kinds of goodness. In this week’s episode we are offering up our perspective on joy, the fitness industry, and…
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Get Lively Smoothie Workout: Get moving!
Get Lively Green Smoothie Workout Short on time? NO PROBLEM! Get some exercise in while making your morning smoothie! That’s right friends, I’ve put together a super quick routine (and…
Read MoreYour Unhealthiest Vacation Ever
Schools out, summer vacation is underway, and here are the top five reasons to abandon your healthy lifestyle and have your unhealthiest vacation ever. You want to gorge on fried…
Read MoreReady for summer? Stay fit tips & free workout.
No matter where your summer plans may take you, follow these tips to stay “lively” and utilize my free “do anywhere” body weight workout. Enjoy! Embrace a lively mindset. Yes,…
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