Achieve and Maintain Your Health and Fitness Goals
As an ACE Certified Personal Trainer, I will design a program to help you reach – and maintain -your fitness goals. Utilizing body weight resistance and cardiovascular training, along with Pilates, core conditioning, and flexibility training; I will create custom routines to fit any lifestyle and fitness level. As a certified holistic health coach, I am also able to provide diet and lifestyle advice as it relates to exercise and your physical fitness goals.
Private one-on-one sessions are available at my studio in Watertown, Massachusetts, which includes:
Pilates EXO Chair
Dumbbells and Resistance Bands
Cardio and Core Conditioning
Light Weight Training
Easy access for clients in the surrounding communities including: Arlington, Belmont, Cambridge, Newton, Waltham, and Weston.
Need some extra support and convenience to support your program adherence?
If this is the case, then in-home training is for you. All of the same services apply and I will provide small props to include in your fitness routine. Some people just need to know that I will be standing at their front door on a certain day and time to ensure that their workouts happen. Serving the greater Boston area.*
How often do we need to meet?
This is all based on what you are trying to achieve and your personal fitness goals. I can meet with you to design a program that you do on your own, or we can meet on a regular basis, such as once or twice per week, for personal training sessions during which you perform a workout and have your exercise routine updated as you progress with your goals. How often we meet is completely up to you.
It’s never too late to start…
In fact, I often work with busy moms, women of the “baby boomer” generation, and those who have struggled to prioritize their own health and wellness and adopt a fitness routine. I love to share the story of a client, who at 60 years of age decided to engage me as her trainer, and at the start of the program could not hold a plank position. It was her goal to be able to do a pushup and after six months of working together, she not only holds a plank and can do a pushup, but she is up to doing ten per set! It is truly never too late to get stronger.