Then you are in the right place…
As a Health Coach, I am your personal advocate for living an energized and passionate life – what I like to call, getting LIVELY.
Together, we will discover WHY you make the decisions that you do about food, exercise, and how you think.
Why you fall into certain habits and struggle to make others stick…
And we will cut through the NOISE and NEGATIVITY of the diet culture in which we live to find what works best for the UNIQUE and BEAUTIFUL being that is YOU.
Making small, gradual changes enabling you to reach your current and future health goals.
Why do you need a coach?
Why can’t you just do this on your own?
Think about the most successful, self confident, and vibrant people you know (think athletes!) and they likely all have one thing in common, they have coaches…
You may need somebody to LISTEN, to help you cut through all the CHAOS, to help you FORGIVE yourself for the past, and to help you finally find PEACE with food and your body.
What do you have to gain?
• an understanding of what works best for YOU
• freedom from self destructive and energy draining patterns
• consciously create NEW habits that support your health goals
• confidence in knowing how best to feed and move your body
• more energy to share with the people and activities that bring you JOY
• a whole new outlook on life that feels more LIVELY
Your program includes:
• (2) 50-minute coaching sessions per month via video call or phone
• full set of session notes with summary, resources, and recommendations
• email and text support between sessions
• accountability check ins
• access to private Facebook group for community and support
It is rare for anyone to get dedicated time to work on improving their health with a trained professional. Someone who is there to LISTEN and GUIDE.
Join me for a complimentary health consultation to discuss your unique situation and discuss how I can help you reach your personal goals.
Contact me today for your complimentary consultation and to learn more about how my coaching can help you live a life more LIVELY.
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