Health and Fitness Services from Get Lively
Confused by what to eat? With all of the information at your fingertips, it is hard to cut through the “noise” and know what to eat. Gluten free? Paleo? Jan will work with you to understand what works best for your body and to nourish the “primary” food groups in your life: relationships, career, physical activity, and spirituality. Download a brochure and learn more about health coaching services from Get Lively.
Small Group Classes & Training
Small group training at Get Lively is a fun, effective, and affordable way to reach your fitness goals. It is also a great way to make time for YOU and to spend time with your friends and others who are committed to making time for their health and fitness. Strengthen your core and lengthen your body during these workouts based in Pilates, Barre, and cardio training. Interested? Learn more about pilates and barre instruction.
Essential Oils and Natural Living
Are essential oils and other holistic, natural alternatives a part of your health and fitness routine? Do you want them to be? Learn more about Essential Oils and Natural Living
Get Lively Gifts and Products
Looking for a gift for the lover of all things healthy and natural in your life? For fitness enthusiast or yogis? Or maybe you want to dazzle your friends and family with bridal baskets or shower favors made from nature along with a whole lot of love? Or how about for YOU?! Well, I’ve got you covered with my Get Lively Gift selection made with 100% pure essential oils.
Request more information about Get Lively products and services now.
Restoring Balance To Life
Being a full-time working mother, I would find every excuse in the book as to why I could not make healthy choices. While working with Jan, we were able to identify what my barriers were and make small and realistic changes each week. These incremental changes did not make me feel deprived, they made me feel like I was in control again. After four weeks, I learned how to keep myself organized and accountable without feeling overwhelmed.