Information is so easy to access, sometimes it is hard to cut through the fads and know what to eat. Jan works with you to understand what works best for you and to nourish the “primary” food groups in your life: relationships, career, physical activity, and spirituality.
Optimize your energy and get your body moving! Jan works with you to develop a plan to help you reach your personal fitness goals. Jan wants you to feel comfortable and stress free as you take your health and fitness journey.
Small group training at Get Lively is a fun, effective, and affordable way to reach your fitness goals. It is also a great way to make time for YOU and to spend time with your friends and others who are committed to making time for their health and fitness. Strengthen your core and lengthen your body during these workouts based in Pilates, Barre, and cardio training.