Being your LIVELY self in 2019!
My wish for you is that this year will be your most LIVELY. So, with that… what does feeling or getting LIVELY mean for YOU? You probably know what it…
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Better Understanding SELF ACCEPTANCE
Last week I was listening to a podcast and I heard something that made the idea of self acceptance so much more digestible… There are certain ideas and phrases that…
Read MoreDo you OWN your ROUTINE?
Do you own your ROUTINE? Yes, September is right around the corner… And if you are anything like me, that can produce some serious “I don’t want summer to ever…
Read MoreThe Gratitude Map
Gratitude, gratitude, gratitude… We hear it all the time: you need to be more grateful. And yes, finding true joy in life does come by being grateful for that which…
Read MoreClearing my head along the River with “The Eagles”
Ever get that “heady” feeling? Those moments when your thoughts are racing and you can’t seem to put one step in front of the other. Those moments when “the…
Read MoreHow to Recover from our Addiction to: Instant Gratification
Do YOU feel like an Instant Gratification Junkie? Oh what fun it was to think back on this one… Remember a time, not THAT long ago when we had to…
Read MoreWhat I learned about EATING for BOREDOM on a SNOW DAY
What I learned about EATING for BOREDOM on a SNOW DAY Picture it… We just turned the clocks ahead… the thrill of spring is in the air. The crocus are…
Read MoreLearning to Consciously Create New Habits
How we create NEW HABITS that become our SUBCONSCIOUS thoughts. Do you know how to drive a standard shift car? If so, remember the FIRST TIME you got in the…
Read MoreThe Ultimate Diet: What to FAST and What to FEAST
The Ultimate Diet: What to FAST and What to FEAST Earlier this year, I shared that I was going go PICK UP THE PHONE more and actually call people… I…
Read MoreCreating a Stress Free Holiday
Are you ready for a STRESS FREE Holiday? The holidays are here! And as much fun as they are… they can lead to quite a bit of stress. So… you…
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