Being your LIVELY self in 2019!
My wish for you is that this year will be your most LIVELY. So, with that… what does feeling or getting LIVELY mean for YOU? You probably know what it…
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Are you self sabotaging your efforts?
Are you falling victim to SELF SABOTAGE? Ever find yourself motivated and all ready to go on a new: ___________. That’s right, fill in the YOUR blank. Maybe a new…
Read MoreYour Secret Ingredient to have more ENERGY
Who doesn’t want more ENERGY? I know that I’ll take all I can get! Sharing how you can have MORE energy in your life by asking yourself this simple question……
Read MoreEver find yourself JUMPING to FAILURE?
Why are we SO quick to JUMP to FAILURE? Think about that moment when you start something new… The excitement, the energy, the drive. Maybe a new exercise routine. A…
Read MoreThe Ultimate Diet: What to FAST and What to FEAST
The Ultimate Diet: What to FAST and What to FEAST Earlier this year, I shared that I was going go PICK UP THE PHONE more and actually call people… I…
Read More3 Reasons you need to LOVE yourself MORE
Yes, you need to love yourself more, and here are 3 reasons why… If you are anything like me, despite being a positive and upbeat person, loving myself hasn’t necessarily…
Read MoreWhy I was so Scared to Change my Life
Why I was SO scared to make a CHANGE in my LIFE We’ve all been there, right? We want to do something, we want to try something, we want to…
Read MoreA Little Story about Change, Belief, Trust, & Faith
A Little Story about Change, Belief, Trust, & Faith As we make our lively way into 2018, I am dedicating this month to CHANGE… Now before you start thinking…
Read MoreThe “Food” Groups You Need in 2018
Happy 2018! Last week, as we prepared to bring 2017 to a close, I asked the question: What challenge did you overcome this year and how did you do it?…
Read MoreWhat if ONLY for TODAY…
What if only for today… What if only for today, things were different? What if only for today, we allowed love, and joy, and gratitude to shine light on our…
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