So I am sitting at my dining room table with tears pouring down my face.  This has become a typical post-Labor Day ritual for me as it has always meant…

So I’m a few days late in writing about week seven. Honestly, a combination of being away for the weekend in New Hampshire with family and more so that nothing…

Food has not yet been the subject of one of my blog posts as I have been focused on matters related to starting my business, but it is high time…

“There’s only us. There’s only this. Forget regret – or life is yours to miss.” Last week I went to see RENT with my sister and cousin. I love this…

“You don’t always need a plan.  Sometimes you just need to breath, trust, let go, and see what happens.” This illustration popped into my life earlier this year just when…

As I continue with my career transition, I have been teaching several Pilates classes and training individuals one on one.  During these sessions, people keep asking me, “how did you…

Just two weeks since the launch of my new business, Get Lively: Mindful Health & Fitness Coaching, I feel that I am starting to gain a bit of traction.  As…

So I did it.  I left my job of 11+ years at Simmons College to dive head first into the world of health and fitness coaching.  I left the corner…