Need an afternoon pick me up?
Feeling like you need something to help get you through the afternoon, but you want to avoid sugar and lots of extra calories? Try this! 1 cup unsweetened almond milk…
Read MoreWant some tips from a Certified Health Coach?
So Why Health Coaching anyway? Isn’t this something that I can just do on my own? Well, let’s see, have you ever wondered: Should I be eating three meals a day…
Read MoreHealthy Fall Comfort Food
Fall comfort food: one new “try on” and one original recipe Fall brings thoughts of comfort food. A quick Wikipedia search for the origin of the phrase “comfort food” yields…
Read MoreHow’s the Halloween candy treating you?
Okay, this is CRAZY. Just look at the sheer volume of it all! And I thought things had gotten bad when every item in the store became pumpkin spiced flavor,…
Read MoreMy favorite Fall recipes and a “try again!”
Fall brings two thumbs up and one try again! As much as I hate to let go of Summer, Fall is a nice season! Cool, crisp days, the different way…
Read MoreHow to gracefully transition from your summer routine.
Did I just use the words “summer” and “routine” in the same sentence? A bit of an oxymoron, wouldn’t you say? Part of the allure of this glorious season is…
Read MoreRecipe Re-run: Healthy Summer Treats Take Two
Recipe re-run Those hot lazy days of summer… not very conducive for cooking!! However I took the opportunity, while my oldest son was visiting, to have a little get together…
Read MoreYour Unhealthiest Vacation Ever
Schools out, summer vacation is underway, and here are the top five reasons to abandon your healthy lifestyle and have your unhealthiest vacation ever. You want to gorge on fried…
Read MoreHealthy Summer BBQ & One Special Lady!
Who doesn’t love a summer BBQ?? BBQ’s are a staple in the summer. Being outside, enjoying the sunshine, and perhaps a salty breeze. I feel like we all connect a…
Read MoreReady for summer? Stay fit tips & free workout.
No matter where your summer plans may take you, follow these tips to stay “lively” and utilize my free “do anywhere” body weight workout. Enjoy! Embrace a lively mindset. Yes,…
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