The Ultimate Litmus Test for Diets
I bet you might be able to guess the question that I am asked ALL the time… Yup, you are right… “Jan, what do you think about “_________” diet?” And I get…
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Bread, chips, cookies, and carbs… crave much?
Bread, chips, cookies, and carbs… crave much? Even when you begin improving your eating habits, incorporating cleaner foods and better practices, you can still fall victim to the massive carb…
Read MoreGuest Post: What I Learned From My Weightloss
It wasn’t that long ago that the idea of me being one of those “gym people” was laughable. Like, yeah right I’m willingly going to the gym. Are they giving…
Read MoreSatisfy Your Sweet Tooth with Sweet Potatoes
Satisfy Your Sweet Tooth with Sweet Potatoes! So who out here has a sweet tooth? Any hands raised high, like mine?! Well this time of year can be a challenge…
Read MoreTop Mistake to AVOID when doing a Cleanse.
The Top Mistake to AVOID when doing a Cleanse. So here’s the thing… We live in a world that desires instant gratification, the quick fix, and seemingly overnight weight loss. Realistic? Of course not!(And this…
Read MoreHow to eat out at Restaurants and still feel Healthy & Lively
How to eat out at Restaurants and still feel Healthy and Lively So, it’s August… WOW, that went FAST! But, there is still a FULL month left of SUMMER, so…
Read MoreBuild a BETTER Breakfast with these QUICK & Healthy Options!
Do you skip breakfast in the mornings? Time to bring back breakfast… When you feel overwhelmed by your schedule, and you’re constantly racing from one appointment to the next, it’s…
Read MoreLively Treats for Valentine’s Day!
Happy Valentine’s Day! Today heart shaped treats and chocolate rule the roost… So I’m here to give you a few healthy sweets that WILL satisfy your sweet tooth without the chemicals…
Read MoreDigestive system on the fritz?
Digestive system on the fritz? How often do you consider how your food is being digested? Maybe it is time to tune in! Chances are when you think about food,…
Read MoreFestive Superfoods for the Holidays
We’re encroaching on the most wonderful time of the year, wouldn’t you agree? There are so many lovely things about the holiday season that I’d have a hard time listing…
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