Subscribe to blog updates
Happy Valentine’s Day! Today heart shaped treats and chocolate rule the roost…
So I’m here to give you a few healthy sweets that WILL satisfy your sweet tooth without the chemicals and processed sugar.
These are great to have year-round, so check out these LIVELY treats!
1. Guess what? Organic dark chocolate is a-okay! So you don’t have to dodge the chocolate today (or ever as that would be NO FUN). Dip some strawberries in melted organic dark chocolate, and you’ll wonder why you’ve never done it before. YUM. Just keep each serving to a few squares and make it a treat!
2. Frozen grapes. Easy and delicious. COULDN’T BE EASIER!
3. Banana “nice cream” — an alternative to dairy ice cream. Cut up & freeze banana, and puree it in a blender along with a teaspoon of cashew butter, a sprinkle of cinnamon, a splash of coconut milk, and top with a few chocolate chips. DELICIOUS!
Seriously simple, inexpensive, and delicious.
What are your favorite healthy sweet recipes that keep you away from the junk foods?
Sending lots of LOVE to you all today!
Happy Valentine’s Day! Today heart shaped treats and chocolate rule the roost… So I’m here to give you a few healthy sweets that WILL satisfy your sweet tooth without the chemicals and processed sugar. These are great to have year-round, so check out these LIVELY treats! 1. Guess what? Organic dark chocolate is a-okay! So you […]
Digestive system on the fritz? How often do you consider how your food is being digested? Maybe it is time to tune in! Chances are when you think about food, you think about what’s on your grocery list and what you plan to cook for dinner, but you probably rarely think about how efficient your […]
Pearl Jam Weekend If we are friends on Facebook, you know that I spent the weekend chasing Pearl Jam around Boston. When Franny (the hubby) and I heard that they were playing Fenway Park, we were on a MISSION to soak up every second of them, and we did just that. We are so […]
Getting what you want, when you want it. Ahh, what a concept. Well, that is how I set out at the beginning of this summer. Oh, what high hopes I had for my business…. As I entered my second summer as a health and fitness coach, I was fortunate enough to be able to once […]
This past weekend, I had the opportunity to spend time with my family and friends at a party hosted by my sister to share new features and resources on my website (watch for Heather’s fabulous new blog!) and to share my essential oils and how they can naturally support your health and wellness. Well, we […]