Are you falling victim to SELF SABOTAGE?
When we succeed at something, sadly our reaction is often:
- Well that's great, but let's see how long it lasts…
- It's good now, but I'm just waiting for the next shoe to drop…
- Only place to go from here is down!
Bread, chips, cookies, and carbs… crave much? Even when you begin improving your eating habits, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving. Do you feel me? Sometimes, we attribute these carb cravings to a lousy day at work or a stressful situations at home, but carb […]
It wasn’t that long ago that the idea of me being one of those “gym people” was laughable. Like, yeah right I’m willingly going to the gym. Are they giving out free cocktails? ‘Cause even then, LOL. One day, not quite a year ago, my husband and I passed through the grocery store pharmacy […]
Do YOU feel like an Instant Gratification Junkie? Oh what fun it was to think back on this one… Remember a time, not THAT long ago when we had to wait a YEAR for movies to get released to a videotape? Remember when we had to actually sit through commercials AND wait a whole week […]
What I learned about EATING for BOREDOM on a SNOW DAY Picture it… We just turned the clocks ahead… the thrill of spring is in the air. The crocus are poking their stems through the mulch. Kind of like CrossFit for the plant world. And then it happens, AGAIN. Another Nor’Easter is upon us. JUST […]
How we create NEW HABITS that become our SUBCONSCIOUS thoughts. Do you know how to drive a standard shift car? If so, remember the FIRST TIME you got in the car and couldn't imagine how you would be able to keep the car from bucking like a Bronco? Remember the intensity of trying to work […]