Feeling so damn unsettled lately, I started asking myself these questions… WHY do I have so much anxiety about doing what I KNOW I’m going to do? WHY can’t I…

Since none of us are actually perfect, chatting about habits always presents an opportunity to: find ways to get more consistent, try new things, and in the case of what…

This is a lesson that I’ve learned countless times… CONTROL. And well, as it always seems to go, about three stops into the journey, I realize: You CAN’T control this…

I want to chat about WHY we all need a break. Here’s the thing… We live in a CONSTANTLY connected world and it is burning people out. I see it…

We spent a rainy week on the Cape. It’s the story most of us have to tell about summer vacation in July of 2021. Rain, rain, glimpse of sun, raging…

The team at Arsenal Yards asked me to come and speak about simple ways to destress at both home and work, so… of course I want to share this with…

We all have our own definition of what it means to GET or FEEL lively. As I’ve said many times: we are as unique as snowflakes, so what makes us…

I used to be SO sharp. Seriously, I was the one at work that people called to ask class year, type of degree, name of grandkids. As a fundraiser, this…

This summer is feeling extra special as our masks are off, our plans are made, and we just want to have some fun. I want to: be more focused on…

As we dive deep into summer, I wanted to share some of the very simple “Lifestyle Lessons” that came out of our 12 week Lifestyle program that wrapped earlier this…