Health and Fitness Services
Why clients LOVE Jan Taylor and Get Lively
As a full-time working mother of two young children, I realized I needed more than just willpower to kickstart myself into a new nutrition routine. As a health conscious person, I had become low-energy, tired, and regularly overextended myself, often feeling like I was on “empty” and taking on too much.
I knew Jan Taylor was just the person to help get me on track. After just a few weeks working with Jan, she was able to provide simple and easy steps to create a balanced nutrition routine that fit into my otherwise hectic life; while making suggestions that helped me regain balance personally, physically, and spiritually. Within 6 weeks, I felt transformed. Almost a year after our initial conversation, I have the tools to make good decisions about my eating habits and lifestyle choices.
One of the best things about Jan is that she is entirely present and focused on whomever she is with. She has a natural ability to put people at ease.
Being a full-time working mother, I would find every excuse in the book as to why I could not make healthy choices. While working with Jan, we were able to identify what my barriers were and make small and realistic changes each week. These incremental changes did not make me feel deprived, they made me feel like I was in control again. After four weeks, I learned how to keep myself organized and accountable without feeling overwhelmed.
When I came to Jan two months ago, I was down and out about my healthy lifestyle because I felt I had lost that person. After listening to my concerns, we worked together to create a program that included the 4-week Fresh Start, Young Living Cleanse, and two Personal Gym Sessions. Each time we met, Jan provided the tools I needed to be successful and helped me to realize that this healthy person was there all along! She helped me to stay committed and enthusiastic about the program and opened my mind to making small changes to my routine that will make big impacts in the future. If I had to pick one favorite moment, it would be that Jan made me excited to try new things, which is a huge win for this (used to be) picky eater! It has been an honor to work with Jan and I look forward to continuing our journey soon!